Got that out of the way and got back on track woth my eating. The rest of the day went smoothly without a hitch. Come 4pm it was a dreaded treadmill ICE session........I thought I was going to die! That would have to be he hardest 3.9km I've ever done in my life.
I must admit I was on the last part of the session and thought to myself 'I'm so tired surely finishing now won't make a difference'. Now I'm talking I had 45 seconds to go......then I smacked myself In the head and said 'don't be ridiculous come on you have got this far now finish it'......so I did.
I had such a sense of achievement when I stepped off that treadmill it was great.
When I got home husband surprised me by taking me put on a date night. Child free night and dinner yes please. I TRIED TO BE GOOD.......I FAILED!!!!!!!! I ate and drank way to much of the wrong things and that's all I'm going to say about that.
Thought for the day:
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